Tag Archives: nutty

With Every Beet of My Heart

13 Saturday Feb 2016

Posted by in Fall, Miscellany, Red, Roots and Tubers, Spring, Winter

≈ Leave a comment

Tags

, , , , , , , , , , ,

Confession time: I’m a convert.

Red BeetIf you can believe it (I can’t), I once said (on this very blog!) and I quote: “Some raw food types grate them into obscurity or juice them in order to eat them, but I don’t recommend it. ”

Ah, the ignorance of youth! Or at least the fears of a beet newbie. You know what’s awesome? You know what is possibly the greatest salad in the history of salads?

Raw Beet Salad.

Raw.

DSCF8560

Bloody.

grated beetsRed.

Cut beetrootBeets.beetroot closeupI know! I astound even myself. Or, rather, Mark Bittman does.

Red beets are indeed bloody and gory (and, not to be too déclassé, but seriously – put a note in the bathroom that you ate beets yesterday. Seriously. Especially if you have kids. You’ll think someone’s hemorrhaging. Everyone thinks someone’s hemorrhaging the first time you eat a lot of beets. If you’re pregnant? Forget about it. You’ll be on the way to the emergency room before you remember that you’re only chock-full of vitamins, or, ahem, no longer quite so chock full of vitamins). But the redder they are, the sweeter they are, and though I used to prefer Golden Beets and I still think Candy Cane Beets are just the cutest, if you’re going raw, you’ve got to go red, baby.

DSCF8566This isn’t just because of the taste, though it’s mostly that. The other reason you should go for the red beets (or beetroot if you’re British) is that the other kinds change color really darn quickly. We’ve tried the below salad with golden beets, and they turn greenish-mud and look kind of like a bowl of vomit. The white parts of the chioggia beets turn brown, and when grated you lose all their cuteness (though they might work okay if mandolined and eaten quickly – I can’t say, I haven’t tried it).

But the red beets – grate them or slice them thin enough, and you have sweet, crunchy, earthy, beets coupled with a fresh and bright dressing, offset by the smooth, tangy creaminess of little dabs of goat cheese and rounded out by hearty, silky walnuts. It’s perfection.

Valentine’s Day, however, deserves a little something extra. {Drumroll, please}

Heart Beet SaladRed is great; hearts are better.

Heart Beet Salad
adapted from Mark Bittman’s Raw Beet Salad

I’ve adapted this recipe for 2 adults and 2 young children, because that’s what I serve – If it makes too much for a romantic dinner for two, save the hearts you mangled and the parts you trimmed off the beetroot, grate or slice thin, mix with the dressing, and store in the fridge. It will keep for a couple of days – but mix with the dressing first. Unlike leaf salads in which the dressing makes it soggy, the vinegar here helps keep the beets from losing their color – but only for a day or two. Then they’ll get soggy, too.

Dressing:
1-2 large shallots, thinly sliced
Salt and freshly ground black pepper
1-2 teaspoon Dijon mustard, or to taste
1/2-1 tablespoon extra virgin olive oil
1-2 tablespoons champagne vinegar (the original recipe uses sherry vinegar; we prefer champagne; red wine vinegar is too strong)
1-2 sprig fresh tarragon, minced
1/8-1/4 cup chopped parsley leaves (a nicely-sized ripped off bunch)
*the measurements vary depending on how much dressing you like. Start on the low end of all if you’re not sure or don’t like everything drowned. Make the higher amount if you don’t mind leftover dressing, and then dress to taste.

2-3 medium beets – if you’re making hearts, the more spherical, the better
1-2 inch log of goat cheese, crumbled
1/4 c walnuts, crumbled

In a small bowl, whisk together salt, pepper, mustard, oil, and vinegar. Taste to adjust seasonings (keep in mind you’ll be adding herbs – taste for ratios of oil to vinegar, and saltiness, not so much for exact flavor). Stir in shallots. Avoid mixing herbs into dressing to save a step – the whisking and tossing bruises the leaves and makes them lose a little of their floral sweetness.

To make beet hearts:

Peel beets. Cut off the top and bottom where the greens sprout and where it gets spindly – you want a nice-looking circle with two flat sides.

beet circlePlacing one flat side down, cut in half (lengthwise if it’s not a perfect circle). Working with one half-circle, cut the bottom round edge off at a diagonal – this will be the bottom edge of half a heart. beet heart

Trim the top edge to remove the corner and round it out.

Beet Heart Half Repeat with the other half-circle.

Beet Heart CompleteTurn round side facing up and slice into very thin slices. Place two halves next to each other to form hearts on the plate.

My heart on a plate

Crumble goat cheese and walnuts on top, drizzle with dressing, and sprinkle with minced herbs.

Grated Beet SaladIf you want to just make the grated salad version:

Peel the shallot and the beets and put them through the shredder blade of the food processor, or pulse to grate. Don’t overprocess.

In a separate bowl, whisk together the dressing, leaving out the herbs. Toss the dressing with the shredded beets, then toss briefly with herbs. If you’re making it for a crowd, you can sprinkle the goat cheese and walnuts on top now, and serve, but if you’re making individual plates, dish up the beets first, then crumble goat cheese and walnuts on top so that the beets don’t turn the cheese pink. (Vegans: the original has no goat cheese and is also awesome.)

Info on peeling, seasonality, etc. is the same as Golden Beets.

———————————————————————————————-

A note: It takes a lot of time and effort to create these posts. I share the information I’ve found because I want to be helpful, but I’m also a professional writer, and other people pay me for my work. Please, please, STOP STEALING MY POSTS. I don’t disable copying because the majority of lovely, honest people who come around might want to copy and paste the recipes to their computers – but I also really, really don’t like thievery. If you find my information useful, please give credit where it’s due, and post a link to my page! The vegetables, the universe, karma, and your mother will thank you. And I won’t have to get all high-security up in here or shut the whole thing down.

 

 

 

Advertisements

You Can’t Go Wrong with a Name Like Candy Roaster

08 Thursday Jan 2015

Posted by in Fall, Orange, Squashes, Winter

≈ Leave a comment

Tags

, , , , , , , ,

OMG. WTF. LOL. #WhateverAcronymTheKidsAreUsingTheseDays

Over a year??? Over a year since I’ve been on here?!? I’m officially fired, I suppose.  But I’m full of excuses (bought a house, construction on new house, two toddlers, brand new built-by-hand-from-scratch complete urban farming oasis of which I hope to grow many things to share with you, excuses, excuses), and I have not been completely absent from my food and camera this whole time, just absent from my blog.  But I’m here! I’m here! Yowp! And I have so much deliciousness to share.

banana ghost fairy tale blue hubbard squashFirst up: This funny-looking squash.

candy roaster squashAdmittedly, we bought it for a Halloween display.  It looked to me like a swaddled baby (perfect for that extra creepy touch to a Jack O’Lantern massacre!) but, much like everything else, time got away from us in October and the baby never came to be.  Luckily for all concerned (including the early colonists, I suppose), squashes keep! So two and a half months later, we sliced it up.

cut candy roasterIt turns out it is NOT a Swaddled Baby Squash.  It’s either a Pink Banana or a Georgia Candy Roaster, though it seems those names might just be interchangeable.  But come on. “Hey kids, would you like a banana squash salad for dinner?” sounds like a bad episode of Chopped and potentially some sort of smoothie. “Hey kids, have some nutty baked Candy Roaster!” Sold!

I don’t always like squash. Patty pans and several summer squashes are nasty and mealy, and winter squashes can sometimes smell like cucumber and taste like mush. And that quality that made them so valuable to the colonists (Feed a crowd with one giant vegetable!) can be, frankly, annoying to a modern family that does not want to eat the same punk squash for the next 43 days. Plus, you need to be an ogre to chop into the darn things. I don’t own a cleaver or an axe, and if you’ve seen my history with knives, that’s probably a good thing.

Yay for Candy Roaster! It’s small enough both that my husband could hack it for me (I am not to be trusted) and we weren’t stuck eating it until the end of time. Actually, I made the recipe below for a holiday party and there wasn’t enough left over to take any home-

The outside is a pale pinkish-orange color, and the inside is bright orange. Some sources suggest cutting it lengthwise, but I did not read those sources before beginning, of course, so I cut it in half the other way. Bonus: I could slice it into pretty circles this way. Less bonus: to scoop out the seeds I had to go elbow-deep in squash goo. Hats off to you, midwives and OBG’s…banana squash circles

The seeds are pretty easy to scoop out, and the stringy goo not as stubborn as some squashes. You’ll be able to feel the difference between orange gunk you don’t want and orange flesh you do – the strings are very slimy and mushy, where the meat part of the squash is very hard and will crunch a little when your spoon goes too deep.  Clean it completely, and you’re good for roasting!

You can peel it before or after cooking.  Before cooking has the advantage of being able to eat it hot, but the squash is pretty hard (if your slices are thick, you may have trouble cutting neatly without losing too much meat).  After cooking, you’ll have to let cool first, but the peel comes off so easily at that point it’s almost easiest to peel by hand than with a knife. I always prefer to roast it before peeling, because by the time I’m done cleaning and hacking, I want a 40 minute break…

sliced pink banana squashYou can roast it giant hunks (great if you want to make a mash, a puree, or use in pies – it’s a great alternative to pumpkin they say, if not even tastier, in baked goods) or slice it first. We sliced it into half moons in order to fit them on our baking sheets, though the circles looked prettier. Drizzle olive oil on top or toss in a little oil to prevent sticking. (I cook almost everything on aluminum foil in our house because I hate cleaning pans, but you only need to do this if you’re as lazy as I am.) Bake in the middle rack of the oven at 375 until very soft, about 50 minutes to an hour total, flipping halfway through.

carmelized banana squash moons If you can get this gorgeous carmelization on there, do. It’s delicious. If I can figure out a better way than luck to ensure it, I’ll update this post.  About half my slices came out like this, and the other half still orange but cooked through, so out of the oven the pan came.

The raw squash smells a bit like cucumber and banana, of all things, but when roasted it’s sweet and nutty, with a touch of bitterness like when you accidentally eat a walnut shell. I didn’t like that aspect of it very much, which is why I went searching for some recipes with good acidity and maybe a little sweetness to offset it. And I found a winner!

The original recipe was from Real Simple for a butternut squash, but I thought it would adapt well for the Candy Roaster.

Roasted Squash saladRoasted Squash with Mustard Vinaigrette

1 Candy Roaster squash (or, obviously, butternut, or most likely buttercup, acorn, or other sweetish squash)
2 shallots, sliced
olive oil
Mizuna, arugula, or other mesclun green (baby mustard, baby kale, or other spicy/peppery leaves should do well) – measurement depends on how much greens you want.  For a side dish, I would do about 3/4 cup.  For a salad, I might go as much as 2 cups of greens.
Optional add-ins: Dried Cranberries; pomegranate seeds; other dried fruit; toasted nuts

For the dressing:
1 cup apple cider (all we had was apple juice – pretty sure they’re the same thing?)
1 tablespoon cider vinegar
2 tbls olive oil
1 tablespoon whole-grain mustard
1/4 cup fresh flat-leaf parsley, chopped
2-3 sorrel leaves chopped fine (a lemony spinach-looking herb), or a tiny squeeze of citrus (lemon or orange) juice, or a dash of citrus zest
1 pinch fresh tarragon, chopped fine, or one shake dried
1/2 tbs roasted walnut oil

Before roasting your squash as above, toss with sliced shallots.  Roast squash and shallots for 30 minutes, turn squash slices, and roast until done (another 20-30 minutes). Immediately on removal from oven, sprinkle liberally with salt and pepper. If not done before cooking, peel before adding to salad (they will be HOT out of the oven. You’ll need to let them cool at least 5 minutes if not longer before doing this with your fingers, or you’ll need to use an oven mitt and/or a knife).

While the squash is cooking, simmer the cider in a small saucepan until reduced to ¼ cup.  The original recipe said 12 to 15 minutes, but it took me closer to 20. Let cool for 5 minutes. Whisk in the other ingredients.
mustard vinaigrette dressing

Slice the mizuna into bite-sized pieces. Toss with the peeled squash, and drizzle vinaigrette on top.  This is the version we made (and loved!) but I couldn’t help thinking as I made it, and again as I was eating it, that dried cranberries, or pomegranate seeds, would be a great addition, and then while writing this up, I thought dried raisins, cherries, or even figs might be interesting, or toasted walnuts.

The peppery sharpness of the mizuna goes so well with the sweet dressing – I thought it would be too sweet, but it was just what this squash needed to cut that funky mustiness I tasted when it was on its own. It’s a great little squash, but like many squash, I think it needs some spice or some sugar to cover up its less admirable qualities. Then again, don’t we all?

Peel? Yes, though theoretically they’re edible if you like tough, chewy hunks of blandness in your food.  Also, if they’re conventionally grown, they’ll most likely be coated in wax. So, you know, there’s that. Peel it.
Edible when raw?  No.
Worth the price of organic? Yes. Winter squash, because of its hard shell, is treated pretty liberally with insecticides, which can sink through the surface.  It also has the tendency to draw certain harmful chemicals up out of the soil. Good for renewing the soil, not so good for your insides if you’re worried about that sort of thing.
Best with:  Pretty much everything in the spice department – chili, coriander, cumin; rosemary, thyme, sage; cinnamon, nutmeg, allspice; chinese five spice, soy and sesame; parsley; nuts, especially winter nuts like walnuts and pecans; sour flavors like goat and blue cheeses, greek yogurt, sour cream; fruits, especially dried; honey; heavier flavored meats like lamb, roasted chicken (especially dark meat), steak
In Season: Summer through Fall, Winter in Warm Climates
How to Store: Winter squashes will keep as much as 6 months or more if stored, uncut, in a cool, relatively shady spot, like a garage or cupboard. Once cut, it will keep wrapped in plastic in the fridge for a few days, perhaps a week. If it starts to get slime on the surface, toss it. Once cooked, it will keep in the fridge a few days if well wrapped.

Fava Beans, and the Spring-iest Salad that Ever Was Sprung

11 Saturday May 2013

Posted by in Beans and Peas, Green, Spring, Vegetables

≈ 4 Comments

Tags

, , , , , , , , , ,

Poor fava beans.  Besmirched by Hannibal Lecter, neglected by most Americans, their fat, lumpy pods looking like just a whole lot of bother.

fava bean podsDon’t get me wrong, favas are a bit of pain in the heinie. (Fun Fact: also spelled hiney!  But not heiny, as I originally thought.  Thanks, dictionary.com!)  As anyone who has read, oh, even one of my posts can attest to, I’m a lazy cook.  I don’t like peeling, trimming, turning, shelling, or barely even washing.  I eat the parts most people toss and if it can all quickly go into one pan, preferably with bacon, and just get stirred around until it looks done, I’m happy.

Not so with favas.

broad beansFava beans (also known as faba beans, fave, broad beans, English beans, horse beans, pigeon beans, field beans – I’m getting the sense that these suckers have been around a while, yes?) take a comparatively whole lotta work.  They’re protected from the elements by not just one but TWO casings – the outer pod and an inner soft shell – and you have to shuck both before you can eat them.  Don’t, ahem, assume other bloggers and cookbooks are being fancy pants and take a bite of the de-podded but still white-shelled bean.  It’s nasty.  Not that I did that.

But the good news is that the whole double-shucking process isn’t nearly as time-consuming as it reads.  The beans pop out of the pods pretty easily, and with a good blanching the worst part of the de-shelling is a bit of vegetation under your nails – which might not even be true if you blanch properly.  fave in shellsI never have ice on hand, so my ice water is cold tap water, which if you’ve ever taken basic science class, you’ll realize means that as soon as you add hot favas to the water, the whole thing heats up instantaneously and does a horrible job of blanching.  But good news continues!  Because even with sub-par blanching, the beans are still pretty easy to peel.  It just takes time to go bean by bean.

And then!  You get these squat, nutty, oh so green nuggets of delight.  They don’t taste like beans at all, in my opinion, because they’re not little explosions of mealy mush.  (I’m not a big fan of beans, as you might guess.)  The closest approximation is garbanzo beans, but really only in terms of texture, since fava beans have nothing of garbanzos’ astringency.  Fava beans taste like a nut that doesn’t stick in your teeth, a little sweet, a little buttery, and a wee bit ‘green.’  But what they really taste like is Spring.

English bean in podI don’t know how, I don’t know why – maybe it’s their intense green color, their cute little shape, their inherent freshness since you’re eating them essentially raw – but when you taste a fava, it tastes like a sunshine-y day and a cool breeze.  They were so spring-like that we actually laid out a blanket in the back yard and made a picnic out of our meal rather than eat at the table.  I’m not kidding.

Look for healthy, springy, pale to medium green pods without a lot of brown spots (a few are okay), and in which the beans aren’t bulging out of the pod.  Bulging beans means they’re a bit old and overgrown. (I feel like there’s a pot belly joke in here, but having been pregnant twice in the past 3 years, I have stopped commenting on bulging bellies.)  And then, to the work:

First, de-pod your beans.  There’s technically a string that runs along the back:

fava beanAnd if you can catch it it will peel right open, but if not, just tear it open.  You’ll find 3-6 beans nestled snug in their beds.  The cushioning looks like a pillow:broad bean cushion

While you’re de-podding, boil some water.  When you have your little pile of whitish-looking beans and the water is rolling, toss them in for just 1 minute:

fava beans blanchWhile they’re boiling, fill a bowl with ice water (not just cold tap water).  When the timer goes, toss them in and let them sit 1 minute.  The outer waxy covering should shrivel and pull away from the green legume a little.  Then, bean by bean, remove that outer coating.  On the left, a boiled bean; on the right, the coating removed:

fava with and without membraneSee how green they are?  That’s it.  Now they’re edible.  Some people puree them, some people saute with garlic and lemon (though I find cooking further isn’t necessary), but we chose to make

The Spring-iest Salad that Ever Was Sprung

Prepared fava beans
Breakfast Radishes
Fennel
Cooked Breakfast or Sweet Chicken Sausage (optional)
1 lemon
Olive oil
Sea or kosher salt (you want it chunky, not finely ground)

Slice the radishes into small pieces and shave the fennel as finely as you can.  Mix with favas and and the sausage if you’re using it.   Our fennel was particularly licorice-tasting this time, so we combined in a ratio of about 2:2:1 for radishes, fava beans, and fennel so it didn’t overpower.  Squeeze the lemon juice on top, drizzle with olive oil, and toss to coat.  Sprinkle with salt.

Spring SaladThat’s it.  It was awesome.  The fava beans are mellow and nutty and add an unexpected bit of richness of flavor, the radishes and fennel added a little bite and complexity, the lemon dressing and chunky salt added a brightness that enhanced the freshness of all the ingredients.  It was spring in a bowl and was the inspiration for our impromptu picnic – good crusty bread, a few slices of quality cheese, and very cold wine and you had a happy little family, though the toddler just ate the favas and sausage and ignored the sharp little radishes and fennel slices.  I honestly think I’ll leave out the sausage next time, as we really only added it because we wanted to use it up, and though it added a nice savory sweetness, I think the salad would be even springier without it.  Other additions?  Next time I’m adding thinly sliced asparagus, even garlic scapes if I can find them, but in my estimation, the best Spring Salad is one just like this: find the freshest Spring ingredients you can, toss them together, and put down a blanket in the back yard.  And just this once, leave out the bacon.

Peel/Trim? Definitely.  A few sources say you can eat without the second shelling if the beans are absolute babies, but the casing is pretty bitter in anything bigger.
Edible when raw? Sort of.  Blanch to remove the casing, and then they’re edible.  It’s possible to buy them dried like other beans, and then you have to cook them just as you would black, pinto, kidney, etc.
Worth the price of organic? One of the few foods to which I’m going to say Probably Not.  There’s so much peeling and shelling going on here that any pesticides sprayed on won’t make it to your plate.  It’s true that what you’re eating is the seed, so anything in the soil is going to be concentrated in here, so if you’re that concerned, feel free, but if you’re that concerned, you’re probably buying everything organic already.
Best with:  Do I have to say liver and a nice chianti?  Yes, yes I do.  Otherwise, spring vegetables that taste clean, green, and fresh are the way to go: radishes, young garlic, young onion, mint, dill, lemon.  Ricotta would be lovely, even a mild goat cheese, but anything stronger will overpower the subtle, mild flavor of the fresh nutty beans.
In Season: Spring.  In some areas they grow into the summer, but in Southern California, they’re usually gone by late May.
How to Store: In the fridge.  They should keep about a week in their pods.  After blanching and preparing, the shelled favas keep a few days, but rinse in water before using if you prepared them in advance.
Note: There is a potentially fatal disease called favism, that is an allergic reaction to fava beans.  While very rare, it can affect some people of African, Mediterranean, or Southeast Asian descent.

Eating the Vines (aka Pea Tendrils)

27 Wednesday Mar 2013

Posted by in Beans and Peas, Flowers, Green, Leafy, Miscellany, Spring, Vegetables

≈ 1 Comment

Tags

, , , , , , , , ,

True Confessions time:pea tendrilsI despise peas.  They are the eyeballs of the vegetable world, quite literally – tiny, pasty eyeballs that show up to ruin pea plantotherwise lovely dishes, like carbonara and shrimp with lobster sauce and, worst of all, the ubiquitous fish and chips “with mushy minted peas.”  How on earth does anyone think that sounds the least bit appetizing???

But I digress.  Spring as they may hearken, it will be a long time before you see a post about English peas on this blog, which is why I felt something of a personal victory in purchasing pea tendrils at the market on Sunday.

I’m not sure if they’re the tendrils of shelling peas or pod peas (HUGE difference to pea haters, by the way – snap and sugar peas are just fine, thank you), or if they just mix them all in the bin and it doesn’t matter, but to purposefully (and rather expensively) purchase things that might have some connection to the peas I deplore is dedication to experimentation, my friends.

curling tendrilsIn short: slap my ass and call my Sally.  Or whatever the expression is.

Yup, you heard it here first: they’re delightful!  I assumed they would taste sort of like peas, so I mixed in the leftover nettle greens I had on hand as well just in case I hated them, but I needn’t have, and maybe even shouldn’t have, as the two greenspea tendrils vines have very different flavors and yes, my plate seriously resembled lawn clippings.  But the pea tendrils had a delicate nuttiness, a vegetative crunch without the grassy flavor so common in most greens, an underlying mild sweetness, and tasted just simply fresh.  It was spring on a plate.  Add to that the graceful curve of the vines’ tiny fingers flash-sauteed in hot oil and fresh garlic, the bright deep green, the shy head of a white flower poking out from a tiny swaddle of leaves and the entire thing took on something of a gentile air.  I wanted to slow sip pea flowera pale sparkling wine while discussing poetry in a cool mid-afternoon sun.  (Instead of shoveling food into my face before I pass out from exhaustion and drinking my wine like it’s shots of tequila while watching DVR’ed shows with closed captioning because the kids are asleep and my house is too small?  Yes.)

Pea tendrils are the young shoots of pea plants, which makes me so happy because snow peas are one of the few things that I have grown successfully more than once, except I forget to water them and they never produce pods.  But now I can just harvest the vines! pea vine climbing The older they get, the tougher, and some people say to ditch the thicker stems, but I used everything in the bag I bought and the thicker stems were simply slightly crispier – mine were probably young enough that nothing had gotten woody or chewy yet.

Look for young, spry-looking pea shoots without wilt or yellowing.  Many people chop them before cooking, and if you purchased long strings of them, you probably should, but my farmer sold them in roughly 3-inch long pieces, and they were perfectly manageable on a fork and retained their beautiful curls on the plate – half the fun in the first place.  The best method for cooking them seems to be exactly what I found:  very hot oil, throw them in for a quick saute and a minute later add garlic until you can smell it (the whole process goes fast – maybe even just three minutes start to finish), put on a plate with salt, and enjoy.  People that like spices add red pepper flakes, too.  I tossed mine with some pasta for a vegetarian dinner.  You might also serve them with a fried or poached egg.  You see what I’m going for here?  Keep it simple, folks.  Simple and spring-like.  And if you have time for a little poetry, let me know how that goes.  I’m jealous already.

curling tendrilsTrim? Conventional wisdom says that if you can see flowers, remove the stems nearby as they’ll be too thick to be appetizing, some even include the tendrils.  I think the tendrils are pretty and had no problem with thicker stems, but if you’re eating raw I would follow the advice.
Edible when raw?  Yes, but trim off the thicker stems.
Worth the price of organic? Hard to say.  Peas are traditionally considered a “clean” food, but I think that’s because you toss the pod.  I would definitely go organic for the tendrils – they just seem to invite pesticide residue based on how they grow.
Best with:  Simple, spring-like flavors – fresh garlic, lemon, radishes, eggs, plain grains – brown rice is as nutty as I’d go; heavy starches like bulgur or barley or beans would overpower the delicacy of the shoots, in my opinion.
In Season:   Spring
How to Store: They don’t keep well.  Use the day you buy them, the next day at the most.  Store in the fridge if you’re keeping them at all, but honestly, they wilt very fast.

Brussels Sprouts

12 Tuesday Mar 2013

Posted by in Fall, Green, Miscellany, Spring, Vegetables, Winter

≈ Leave a comment

Tags

, , , , , ,

This is how pathetic my life has become: when my husband goes out of town, I live it up by eating brussels sprouts.  Seriously. (Did you know there was an ‘s’ on the end?  No?  Me neither.  I mean, I know they were named for the city, but I always assumed the vegetable was “brussel sprouts.”  Ah the wonders of google’s super-condescending Did you mean brussels sprouts? as if google was channeling the annoying grammar kid in grade school…)brussels sproutsBut they’re lovely little nuggets of nutty vegetable goodness and he hates them, or did.  Conventional wisdom (read: the label on the bag when you buy them at the store) suggests popping them in the microwave for a few minutes with a hole cut in the corner for venting, and voila! Delicious veggies!  So here’s a tip: NEVER TAKE COOKING ADVICE FROM A PLASTIC BAG.  Even if it does have halved sproutfriendly-looking exclamation points and promising adjectives.

Brussels sprouts microwaved in the bag taste like, well, vegetables microwaved in a bag.  They’re sorta steamed and sorta healthy-tasting and sorta mushy and definitely edible and definitely fast, but when all is said and done they taste a little…sad.  And definitely need to be smothered in soy sauce.

Like any somewhat tough, somewhat bitter vegetable, the key to brussels sprouts is to roast them.  Sweeter roots and tubers like sweet potatoes and beets can be cut thin and survive a quick 20 minute roast and come out just fine, but with brussels sprouts?  You’ve got to roast the crap out of them.  trim

 

Cut off the ends,
trimmed v untrimmed
half sprout

 

 

 

 

 

 

 

 

 

Cut in half,

 

 

 

toss with a bit of olive oil, and pop them in a 400 oven for at least 30 minutes.  About halfway through cooking time, shake the pan to toss them around a bit, and then back in they go.  When they’re done, they’ll be absolute mush in the center, which sounds really unappetizing, but what happens is that all the bitterness dissolves away and the residual sugars caramelize in the heat and the mush you’re left with is a little sweet and a little caramelly and a little nutty and tastes awesome with anything with a little strength behind its flavor – red onion, goat cheese, walnuts, steak, or just very nice sea salt.  They’re very earthy when they’re left almost whole like this, and would probably be wonderful smoked.

shredded brussels sproutsBut if you don’t have time for a long oven roast, there’s another secret that we only recently discovered that makes them even better, and way faster and easier: shred them.  If you have a food processor, run them through the slicing blade.  The resulting pieces are thin enough to pop into any pan for a quick saute or stir-fry with whatever else you’re serving, or even edible raw.  I’ve swapped them out for the kale in my raw kale salad with fantastic results, used them in place of the cabbage in a cole slaw (since brussels sprouts are really baby cabbages anyway), and tossed the shreds into a spinach salad with warm bacon dressing for a little vegetable variety.  When shredded, the natural bitterness is not nearly as noticeable, and just lends a little sharpness; if you’re cooking, you’ll get to that sweet nutty flavor ASAP instead of waiting for the slow roast.

A quick recipe:  Throw some sprouts and a shallot through the processor, and into a pan with a little olive oil.  Cook until everything is soft.  Feel free to leave it without turning much, ‘cuz you know I like my bitter things a little burned.  Splash some champagne vinegar on there if you have it, or cooking sherry, or rice vinegar, or apple cider vinegar.  Sprinkle with salt.  Eat by the panful because it really is that good.tiny cabbages

Look for tight sprouts without yellowing or curling on the outer leaves and few spots.  If you’re buying them from the market instead of the store, you may see them in their natural state, which is attached to a giant stalk, which looks bizarrely attractive but is inedible.  If you do buy them on the stalk, you can cut each sprout off with a knife, or just twist and pull each one off – the little stems that sometimes come off too are edible, but will need to be steamed or roasted very well first.  You get a lot more bang for your buck when you buy on the stalk, but a lot more work, and frankly, my fridge isn’t big enough to hold it…so no pics.  Sorry.  When we move to a bigger house and get a bigger kitchen, I swear I’ll buy a giant specimen just for you.

Trim? Yes.  Slice off the bottom brown edge.  Some people say to just put an ‘x’ in the base, but that seems like more work to me and I don’t like tough stems.  Remove any wilted leaves.
Edible when raw?  Yes, but better sliced thin or shredded first.
Worth the price of organic? Apparently not, though I would have thought otherwise.  Organic brussels sprouts are particularly hard to grow, so they’re not that common, and because each little sprout is packed so tightly, they don’t harbor a lot of bad stuff.  So give ’em a good wash and save your pennies.
Best with:  Strong flavors with a little sweetness that can stand up to the bitter earthiness but bring out the sweetness of the sprout – shallots, lemon, soft cheeses, pine nuts, walnuts, bacon/ham/piggies…  Strong flavors that have a bitter edge, like marjoram, turmeric, or even my beloved garlic, can heighten the sulfuric edge, making them taste a little like rotten eggs if you’re not careful.
In Season:  Fall through Spring.
How to Store: In the fridge, in a produce box or loosely sealed plastic bag, they should keep for ten days to 2 weeks.  If they start to yellow at the edges, peel off the outer leaves and eat within the next day or two.

Swiss Chard (now with Sweet Potato! and of course bacon…)

16 Tuesday Oct 2012

Posted by in Fall, Green, Leafy, Miscellany, Red, White, Winter, Yellow

≈ 3 Comments

Tags

, , , , , , , , , , ,

There’s a lot of repetition in my recipes and posts, if you haven’t noticed already.  Greens are greens, and they all go nicely with bacon.  That’s not my fault.

Swiss chard is no exception.  Of all the bitter greens you’ll find at the market, swiss chard is the mildest and the prettiest.  Rainbow chard is the most common variety, simply because it’s so pretty.  Red, white and yellow stalks wink at you as they snake up the center of the phenomenonally large, deep green leaves.  Look for fresh looking leaves with slightly firm stalks – ignore a few rips, tears, or bug holes.  Chard leaves aren’t as hearty as something tougher like kale, so they do rip easily.  The stalks do bend a little, but they shouldn’t be bending on their own or wilting.  The leaves can range from almost purple in the red varieties to kelly green in the yellow or white, so look for those signature brightly colored veins, rhubarb-like stalks, and wide, soft leaves.

Wash well – I recommend at least 2 rinses – scrubbing the stalk with your thumb under the faucet.  They trap a lot of dirt.  

Chard is slightly sweet as greens go and a little nutty.  (I feel like I should make some sort of vaudevillian pun here.  I’ll resist the urge.)  Because it’s a little milder, it can sneak its way in to almost any recipe, though it really shines with other fall vegetables – winter squashes and pumpkins, walnuts, root vegetables.  I had planned to use this chard in a sneaky green way by slicing it up very fine, mixing with ricotta, stuffing it into giant pasta shells, covering with sauce and cheese, and baking.  But we had our very first fall day in Los Angeles last week – cold and rainy and absolutely delightful – and I wanted something far more Autumnal.  (I don’t think that word means what I think it means…  Autumn-y?  Sure.)  So instead, I made a Chard and Sweet Potato Gratin.  I made enough for the husband and I to have some for dinner, to save some for the toddler for tomorrow’s lunch, and maybe even a little leftover for my lunch.  No dice.  We ate the whole pan.  Oops.

Sweet Potato and Chard Gratin

This is not a real gratin because there’s no bechamel.  I like to think of it as lazy (wo)man’s gratin – mix ricotta with another soft cheese or a splash of whole milk and you have something not at all as rich and delicious as bechamel, but serviceable and super fast for a work night supper.

  • Sweet potatoes – I used 3 smallish/medium-sized for a 2 1/2 qt oval casserole dish, but if I’d used the giant ones in the bag I might have only used one.  You’ll have to eyeball.  And yes, botanically I think these orange ones are yams, but I call ’em like they’re labeled.
  • Swiss chard (I used 4 or 5 giant leaves)
  • Ricotta (I used about 1 cup)
  • Goat cheese (I used about 3 inches from a goat cheese log) – as above, if you don’t like goat cheese, you can sub in something else like farmer’s cheese – very mild – or just a splash of whole milk to thin it out
  • Cheddar or other melting cheese (I used about 2 oz)
  • 1-2 slices bacon (If you’re lucky enough to have a Trader Joe’s, get the bag of Ends and Pieces – a steal at something like $2.99 a pound and perfect for recipes in which you’re cutting up the bacon anyway.)
  • olive oil

Chop the bacon into bite-sized pieces and fry until almost crispy.  Preheat oven to 400.Slice the sweet potatoes into long, thin slices.  Drizzle a little olive oil on the bottom of your dish to coat.  Layer one layer of sweet potato into the dish.

Slice the chard into thin strips, discarding the bottom stalks. Layer half the chard on top of the sweet potatoes.

Place the goat cheese in a bowl in the microwave for 20-30 seconds to soften (not melt).  Mix thoroughly with ricotta.  Using about half the mixture, dollop spoonfuls on top of the chard and use the back of the spoon to spread them over the layer.

Sprinkle half the bacon on top.

Place the rest of the chard on top.  Layer another layer of sweet potatoes to cover.  Spread the remainder of the ricotta mixture on the sweet potatoes.  Sprinkle with the remaining bacon.  Grate the cheese or break into chunks and disperse over top to cover up any “holes.”  Bake at 400 until sweet potatoes are soft when stabbed with a fork and cheese is melted, about 20 minutes.

ugly but delicious!

For Chard:
Trim? Yes, at the bottom of the stalk where it gets tough and splintered, though some people lose the whole portion below the leaves as well.
Edible when raw?  Yes, when young.  It’s very chewy, however, so if you get large/older leaves, definitely cook the stalks, and probably the leaves as well.
Worth the price of organic? Yes.  Greens are generally considered high on the Organic Preferred list.
In season: Fall, Winter.
Best with: Fall foods – winter squashes, pumpkin, squash, sweet potato, even apples and dried fruit like raisins.  Walnuts, pecans, bacon or sausage for protein – earthy, smokier flavors do well.  Garlic, carmelized onions, goat cheese – sweeter flavors complement the greens’ slight sweetness.
How to Store: Like other greens, wash in warm water, give them a cold bath, and store in the fridge for a few days or possibly as long as a week, though that’s pushing it.

Tromboncino Rampicante

11 Tuesday Sep 2012

Posted by in Green, Squashes, Summer, Vegetables, White, Yellow

≈ 7 Comments

Tags

, , , , , , , , , ,

Sorry it’s taken me so long to post; I was busy giving birth to this:

Which leaves little time for farmer’s marketing and even less time for cooking and blogging.  But how do you NOT buy this when you see it at the market?

Especially if you like zucchini, which I do.  I’m a little annoyed at the Summer Squash selection this year, frankly – everyone’s got a blog post about what to do with all that zucchini that is so clearly taking over your garden that you need to make it into breads, fritters, cakes, casseroles, and other creative, delicious-sounding recipes, and here I am, zucchini-less.  My garden won’t grow (probably because I forget to water it), and none of the sellers at the market seem so flush with zucchini that they’re marking down the prices into the ridiculously-cheap category, which means if I buy zucchini, I’m buying it to use for its sweet, squashy self, not to use it up.

Which I guess is a gigantic tangent to: How I Found a New Yummy Zucchini.  Usually called Tromboncino Zucchini or Zucchetta Rampicante, it’s also sometimes just called Squash with some horribly misspelled version of one of those names in parentheses on the farmer’s handwritten sign.

Summer squashes have far more variety in flavor than one might expect, given that they’re always lumped into that same massive category.  There’s crookneck and zucchini and patty pan and little stripey ones that the husband and I like to refer to as hand grenades…  Rampicante is slightly sweet and slightly nutty.  It’s most similar to zucchini in flavor, but a little nuttier.  I don’t think it’s as mealy as crookneck, but sources differ on how to avoid the mealies with this guy: some say that the young ones start out quite mealy, others say that the younger/smaller fruits will always be the sweeter and more flavorful, so if you’re worried about mealiness, go with one of those.  How to tell?  They turn into a trombone as they grow, so shorter, straighter squash are what you would look for, though it’s possible to grow them straighter by trellising them, so again, look for short if you’re looking for young.  This sucker is pretty full-grown, maybe 2 or 3 feet long if you stretched him out.  Personally, I think the problem is steaming at any size.  People are constantly telling me to steam squash because it’s so healthful that way, but to me, it tastes like mealy baby food.  Not a fan of any kind of steamed squash, frankly.

They have a very pale green skin, sometimes almost pale yellow or tan, sometimes so light they look almost white.  They tend to have varied faint white stripes like some zucchini varieties as well.  The really nice thing about this variety is that all the seeds form in the bulbous part at the end, the way seeds all collect in the center of hard squash.  That means you’ve got this whole long length of stem with no seeds.  It’s drier and firmer than zucchini, though the pores near the skin do weep when you cut it, but I imagine if you wanted to make something akin to Rampicante Parmesan or Fried Zucchini (dredging in flour and deep frying) it would probably be excellent for that since it is drier than its cousin who can sometimes get mushy.  The skin is edible as well – a bit tougher than zucchini skin, but nowhere near winter squash toughness or even delicata squash or something in which people tell you the skin is edible but the texture’s tough and awful…   All this means that Rampicante are really, really easy to work with, so you get a lot of bang for your buck.  Which is nice, because I’ve only seen one or two sellers with them ever, which means they’re twice the price of other summer squash per pound.  C’est la vie for the experimental veggie eater.

Actually, that’s the weird part about Tromboncino – pluck it early, and you have got a summer squash that’s basically edible from end to end minus the seeds.   Let it grow big and keep it around, and the skin will grow tough like winter squash, so it stores well.  If you’re worried about your personal fruit having too tough a skin, go ahead and peel it.  I’ve only bought it as a summer squash; the online consensus seems to be that as it matures into a winter squash, the texture gets stringier, more watery, and less flavorful, much like the interior of a carving pumpkin, so I think I’ll stick with the summer harvest for now.

Like I said with the zucchini this year, I’m not wasting this puppy on “use it up” recipes, but you don’t need to.  Zucchini is often easy to julienne or similar because of its straight shape; rampicante is easier to slice into rounds.  If you have a food processor, chop the neck into straighter sections before putting through the slicing blade and you’ll have a gagillion Rampicante rounds in no time.  If you put the bent part in, you’ll have long slices instead.

I like to saute in olive oil and garlic and toss into practically any dish – it does take a bit to cook through to the center if you slice too thick, so try to keep them just a cm or 2 in width if you’re slicing by hand.  Half-inch rounds are just too big.  They’re also nice tossed with olive oil and salt and roasted on 400 or 450 like beet chips until crisp, or crisp-ish really.  They’re a great alternative to potato chips or some other horrible for you snack.

As for the bulb, scoop out the seeds, and chop the rest up any way you like.  Again, I always prefer sauteed in a little olive oil or roasted over steamed, but if you feel like trying it steamed, steam the bulb end since your pieces won’t be uniform in shape.  Hmm…maybe a mashed Rampicante?  Like mashed potatoes, but more summery?  I may learn to like steamed squash after all…

Rampicante with Sausage, Beet Greens and Goat Cheese

  • Rampicante Zucchini
  • Beet greens, stalks removed and greens sliced or torn into bite-sized pieces
  • Sausage, chopped into bite-size pieces (I prefer sweet Italian Chicken Sausage from Trader Joe’s)
  • Pasta (I like spaghetti in this recipe)
  • olive oil
  • goat cheese

Notes: There are no measurements because it really is to taste and depends on the number of people being served.  Half a trombone zucchini served 2 hungry adults and a toddler; likewise half a bunch of beet greens, but we’re veggie-happy and everything depends on how big a bunch you get.  For the sausage, my lazy strategy is to simply hold the sausage over the pan and use kitchen shears to lop of pieces – no cutting board to disinfect afterwards!  Same thing with the goat cheese:  I buy it in a log and just use a fork to hack off chunks right onto the plate.

Slice your rampicante however you like and remove the lower stalks from your beet greens, chopping them into 1/2 to 1-inch size pieces.  Saute in olive oil until everything starts to soften, then add sausage.  Cook until sausage is brown and slightly crispy – don’t stir too often or the sausage and rampicante won’t crisp up.  This is very much a “leave it alone, I have dishes to do and a toddler to wrangle while dinner cooks” kind of meal.

While these are cooking, boil water and start the pasta cooking – this goes nicely with any carb accompaniment, frankly, so cous cous, brown rice, barley, polenta, or anything else you fancy makes a fine substitute for noodles.

When the sausage is almost done, throw in the green parts of the beet greens – they cook fast, so now is the time to start stirring, adding a bit more olive oil if everything’s looking too dry.  When the greens wilt, toss the pasta in the pan and stir everything together (added benefit: if you mis-timed your carb cooking or are using up leftovers, here is where everything gets to be the same temperature, so feel free to use last night’s leftover Chinese food takeout rice straight from the fridge.)  If you’re watching your calories or using up leftovers, add a splash of water instead of the extra oil above – the hot pasta water is great for adding a little thickener.

Pour into serving bowl and add chunks/crumbled goat cheese on top – feel free to toss to distribute, but it will lessen the final appearance as the melted goat cheese deliciously though unattractively slimes every strand of pasta. 

Peel?  If it’s young or small or you buy it mid-summer, no.  If you’re buying in fall and it’s a big, old fruit, or if you just think it’s going to be too tough for your tastes, yes.  This squash serves both seasons of squash descriptors.
Edible seed? No.  Scoop them out and toss them.
Edible when raw? Yes, if it’s young, though I would probably only eat the neck of the squash raw since the bulb gets more winter squash-like, and I would shred, grate, or julienne – I’m not a huge fan of raw summer squash in the first place, and this variety is a bit tougher than some of his friends, so I don’t know that giant raw hunks of it would be the way to go.
Worth the price of organic? Questionable, but probably not.  Summer squash in general isn’t a horrible pesticide keeper, and winter squash is one of the least offensive conventional vegetables you can buy.  Rampicante is known among squash gardeners as being surprisingly resistant to many bugs that plague other squashes, so it means it probably isn’t getting sprayed down even as heavily as other squashes.  Since it’s so rare at the markets at this point anyway, I probably wouldn’t sweat it and would just buy whatever they have, especially if you plan on peeling.  If you’re going to eat it skin and all, you may want to take the monetary plunge, but I don’t bother with this guy, and I’m pretty picky about organic when I have the chance.
In season: Mid-late summer through Fall – Earlier in the season, treat like a summer squash; later in the season, peel and treat like a winter squash.
Best with: Garlic, basil, oregano; Italian cheeses (parmesan, ricotta, mozarella…); cinnamon and sage for savory soups; lemon or orange for splash of citrus; tomatoes and other complimentary summer vegetables like eggplant
How to Store: In the fridge when fresh, it should last a good week or longer.  Once cut, the pores begin to weep and it begins to dry out, so use it up within a couple of days at most.  You can wrap it in plastic or foil if you like; just don’t shove it into the fridge with the cut part exposed because it will leak sappy moisture onto your shelves or other food…Not that I’ve done that.  As winter squash, it can keep uncut in a cool place for as long as a couple of months, but it should be hard-skinned first.  If it’s still too young, it will just rot.

Candy Cane Beets

30 Monday Jul 2012

Posted by in Fall, Purple, Red, Roots and Tubers, Spring, Summer, White, Winter

≈ 1 Comment

Tags

, , , , , , , ,

Okay, so I know I waxed eloquent about Golden Beets only recently and complained about the earthy, bloody mess that is dark red beets, but how cute are these!

They look like something out of Willy Wonka or Candyland.  I want to skip through the Vegetable Forest, leaping between Chioggia stepping stones.

They’re called Chioggia or Candy Cane Beets, and they’re just like all the other beets except much, much prettier. Look at these stems!

I hope I can find some when Valentine’s Day comes around because I always end up serving tomato soup as the vegetable, and these are much more romantic looking. (Oooo!  I could cut them into heart shapes!  Alright, I’ve gone over the edge…  I’m not sure how a vegetable gets romantic in the first place…  I don’t think I want to know.)

Chioggias are more of a fuchsia or deep pink color on the outside than their bloody brethren, so if there are three kinds of beets lined up, golden will be orange-ish, traditional beets will be maroon colored, and these will be the paler red/hot pink kind you see in between.  (I only bought Chioggias and Golden, so no dark red beets in the picture to the left, just Golden for comparison.)

They also typically have candy cane stripes at the base of the greens where it meets the root, though they don’t have to:Once peeled, the resulting nugget can be almost all white like a potato, or deep pink stripes – the whiter ones will have paler or less pronounced pink stripes once you cut into the center; the deeper ones will make the really eye-catching slices.  The flavor isn’t as nutty as golden beets nor as earthy as red beets – frankly, they’re simply blander, but that’s not necessarily a bad thing.  They make the best chips, in my opinion, since non-beet eaters won’t be turned off by them.  As much as I love Golden Beets, they do have a distinct beet-ish flavor.  Candy Cane beets are milder and probably a better intro beet for those who really, really are afraid to try beets, though the more red they have (i.e. the more pronounced, eye-catching stripes) the more beet-like they will taste.  But, who cares?  Look how cute!

My biggest issue with Candy Cane beets is really an issue with my food processor.  I have a lovely slicing blade that should have made me beet chips in 5 seconds flat, but the beets are too round to go in properly.  The whole setup is designed for oblong things like sweet potatoes or zucchini.  Arrgh.  So in the meantime while I look on Amazon for a new lid, I had to handslice my beets to get them to look pretty, which is annoying because I have approximately Zero knife skills.  I can’t make even slices if my life depended on it.  (Which would be an odd way to threaten someone, I suppose: “Cut this beet right or I’ll kill you!”)

Regardless, toss with olive oil, salt and pepper, lay them in a single layer on a cookie sheet covered in foil, and roast at 400 or 450 until slightly crispy, about 20 minutes.  I like to flip mine halfway through so they crisp up on both sides, but if you’re not a good flipper (I am not), you don’t have to.  They’ll still taste good.  Unless you own a mandoline or some other device (like knife skills, perhaps) that will allow you to get uniform, very thin slices, they’re not going to get crisp like chips – they’ll crisp up on the edges, but the centers will remain slightly soft.  That’s okay.  Sprinkle with salt and munch away.

Note: The cuteness will fade as they cook – the colors become more muted, especially at the higher heat that also will give them brown crispy spots.  If you’re trying to impress someone, stick to the reddest slices you’ve got – the paler whiter ones will be brownish and unimpressive once roasted.

Info on peeling, seasonality, etc. is the same as Golden Beets.  Enjoy!

Golden Beets

01 Sunday Jul 2012

Posted by in Fall, Orange, Roots and Tubers, Spring, Summer, Winter, Yellow

≈ 12 Comments

Tags

, , , , , ,

I’ll admit it.  After years of trying, I still can’t get totally into beets.  The first time I had them was borscht, i.e., cold beet liquid mush, the second time I had them was pickled from a jar, and after getting so nauseated from the smell that I had to not just leave the kitchen but the HOUSE to get some air, I was a sworn beet hater.

Beets are, shall we say, an acquired taste.  Imagine, if you will, a clod of dirt that someone has dripped peach juice on.  Take a bite.  That’s a beet.

Now the beet lovers out there are going to protest and call them “earthy” and tell me I should roast them, and they’re right.  Roasted beets do become an entirely different thing, sliced into chips and baked at high heat they’re actually better than potato chips (I swear!), but you still have the problem of looking like Lady Macbeth after peeling them and not allowing your toddler to touch them even though they’re FANTASTIC for him because you know you’ll never get the stains out of ANYTHING.

And then I discovered golden beets.  Like massive golden jewels radiating sunshine among the stalls, golden beets solve all the problems of red beets and taste even better.  The flavor is milder, for starters – they’re slightly earthy, but they have a nuttiness to them reminiscent of walnuts, and a mild sweetness like the smell of apples or apricots.  They’re absolutely gorgeous – slice them and they look like orbs of sunlight; halve them and their whitish veins shimmer out like rivers in a golden meadow; wedge them and they look like yellow sapphires just mined from the earth.

The smaller, the sweeter, as with most root vegetables, but golden beets will stay pretty sweet even in softball size, so the rule isn’t as applicable here.  Give them a good scrub and remove all the root hairs.  If they’re quite young and the skin is quite thin, it’s not absolutely necessary to peel them, but the skin toughens up as they get older (ain’t that the truth!), and even the young ones usually have some rough stuff near the stem, so peeling is usually required to some degree.  Basically, I default to: Peel, and if they’re young and you’re feeling lazy, half-ass the job.  When you buy beets, they’ll always ask if you want the tops off.  Most people say yes.  Most people are crazy.  Before I came to like the beets themselves, I used to get free beet tops from the market all the time – hang around a stall for a few minutes and someone won’t want theirs.  Offer to split the cost and it’s a win-win for everyone!  More on beet greens in a different post, but if you do take them home, chop them off about an inch above the beet part before storing in the fridge – they’ll quickly wilt while they continue to feed the beet.

The two best ways to eat beets, in my opinion, really come down to the two ways to slice beets.  If they’re relatively spherical, slice them as thin as you dare (if you’re fancy-shmancy and own a mandoline, now is when you get your money’s worth) so they resemble potato chips.  If they’re funky-shaped or too small, cut them into wedges.  Either way, toss with a little olive oil and spices of your choice – if I’m making chips, I often add garlic powder to the standard salt and pepper; if I’m making wedges, whatever spices I’ll be using in the main dish, or nothing until I decide.  Chips get spread out on a cookie sheet so they don’t overlap, wedges usually go into the toaster oven because I hate to turn on the big guy for one meal, but either way, I line the sheet with aluminum first because I hate cleaning up.  (There’s a distinct theme running through my posts, I’m noticing…I mean, I knew I was lazy, but when you put it in writing repeatedly…yeesh.  In my defense, we don’t own a dishwasher.  Yeah, I don’t think that makes up for it completely either.)  Pop either cut into a 400 degree oven for about 20 minutes.

Bake until chips are crisp or wedges are soft and beginning to blister.  Toss the chips with salt while they’re hot, but they’ll taste great hot or cold.  The wedges can go with anything – side dish, pasta, cous cous.  Cool, they make a really nice addition to a salad.  My favorite dinner with beet wedges:

Spaghetti with Goat Cheese, Beets and Walnuts

  • Roast beet wedges in oven (how many completely depends on your size of beets and your size of family – I typically use about 3 smallish ones for 2 adults and a toddler)
  • While they’re cooking, boil pasta – any mild preferred carb will do here really.  I also like this with cous cous, either whole wheat or Israeli, or pearled barley, but nuttier things like brown rice, lentils, etc. will overpower.  I like spaghetti instead of shapes for the same reason – keep it thin and out of the way.
  • While the pasta water is boiling, slice the beet greens into strips.  Saute in a decent amount of olive oil with at least one clove garlic.  (Decent amount = maybe 1/2 to 1 tablespoon more than you need just to stop them from sticking.  This garlicky oil will become your sauce.)
  • Toss together the pasta, the beets, the sauteed greens and their oil, adding a splash of pasta water and/or a little more oil if the whole thing needs more moisture.  Add walnut pieces and goat cheese.  If your goat cheese comes in a log like mine, use a fork to break off big chunks into the pasta bowl; pre-crumbled works fine too, but it will disappear into the hot pasta.  I like chunks.  Add a little salt and pepper if necessary, though I usually don’t.  It’s sweet and salty and oily and probably isn’t the absolutely healthiest meal on the planet because of my excessive love of goat cheese and walnuts, but it’s chock full of vitamins and vegetarian and oh-so-pretty.

Want the lunchtime version?  Toss the roasted beets (cooled) with mixed greens (include something a bit sharp like arugula, endive, or even just baby spinach), goat cheese, and walnuts.  Drizzle with olive oil and balsamic.  Same thing, only without the evil carbs.

Peel?  Yes, especially the thicker skin.  The young, thin skin can stay on.  As long as they’re well-scrubbed and no root hairs are left, the skin is edible; it’s just not very tasty.
Edible when raw? Technically…Some raw food types grate them into obscurity or juice them in order to eat them, but I don’t recommend it.  I’ve seen them sampled at the market raw with oil and salt, but if you’re a beet newbie, I’d cook them.
Worth the price of organic?  Not sure.  If you’re eating the greens, it seems to be a good idea to keep it clean, and lettuce, spinach, kale and collards – other similar greens – are all on the “Dirty Dozen” of pesticide-absorbing foods.  But most root vegetables hide beneath the soil pretty well, especially if you’re going to peel them.  If you’re keeping the greens, I’d make the splurge.  If money is tight and/or you’re buying your beets from the grocery store so you don’t even get the option of keeping the greens, I’d probably save my cash and risk conventional.
In season: All year, though most sources say June-October.  I don’t think I’ve ever NOT seen them at the market, though I know from trying to grow them that they like a cold snap.
Best with: soft, mild cheeses to counteract their natural sweetness; nuts (especially walnuts, sunflower seeds or similar) to increase their nutty flavors; sharp or slightly bitter greens – arugula, beet greens, radish tops; almost any herb – garlic, rosemary, thyme, sage quickly come to mind, but others swear by curry, dill or any number of other favorites.  Golden beets in particular, because they’re so mild, really go nicely with almost everything.
How to Store: With greens removed, store in the crisper – leave a bit of stem on top and don’t peel until ready to use, though you can scrub before storing.  We’ve kept them as long as 2 weeks or more, but a week or less is probably a better idea.